Yes!!! you heard right! Instead of the hard kneecaps we all have, newborns start off with soft cartilage in their knees. It isn’t until around 6 months old that this cartilage begins to harden and form kneecaps between the ages of 2 and 6. But don’t worry—it doesn’t hurt them at all! In fact, the […]
🎒 Ready for a Great School Year? Here are quick tips to help you stay energized, focused, and prepared every day! 🌟 Let’s start strong and make the most of it! 📚💪 View this post on Instagram A post shared by Rainbow Paediatric Physio (@rainbowpaediatricphysiotherapy)
📚✨Whether your child is reading or not yet, books are key to their development at any age! 📖 Start a reading routine early and choose age-appropriate books. Make story time interactive and fun. Develop your child’s language skills and support their creativity and imagination through activities. Encourage them to ask questions and make silly sounds […]
👶 When Do Babies Need Shoes? 👟 While it’s a common myth that babies need shoes all the time once they start standing and walking, the truth is that being barefoot indoors is beneficial for their development. Shoes should primarily be used for outdoor activities or when protection is needed. 🦶💪 Soft-soled shoes are ideal […]
📱⏰ Essential Screen Time Guidelines for Kids ⏰📱 In today’s digital age, managing screen time for children and teens is crucial for their health and development. Limit screen time to 1-2 hours a day with educational content. Watch together with younger children and ensure it doesn’t affect sleep or physical activity. By following these guidelines […]
👣Baby’s first steps are precious, but did you know about toe walking? 👣 While it’s a common part of development, persistent toe walking might indicate underlying issues. Keep an eye out for any concerns, and consult with your pediatrician if needed. 🌈💖 Paediatric physiotherapy offers: • Assessment & Personalized Plan: Tailored treatment plans based on […]
👶 Choosing Smart: Push Walkers vs. Baby Walkers! Baby walkers might not be the best for your little one’s first steps; they could potentially slow down crucial milestones. Opting for a Push Walker encourages more floor time, aiding the development of essential walking skills. Always keep in mind, your baby will take those initial steps […]
👶What is W-sitting? It’s a sitting position where kids form a ‘W’ shape with bent knees, often seen during play. While it’s okay occasionally, frequent W-sitting may raise concerns like limited core strength, delayed hand preference, and increased muscle tightness. 💡 What to do? Remind your little ones to ‘fix their legs’ when W-sitting. Opt […]
Tiny toes, big benefits! 👶✨ Embrace the barefoot magic for your little one’s development. 🦶✨ Resist the cuteness of baby shoes a bit longer; going barefoot supports little ones as they explore, learn to creep, and develop essential balance and coordination. Remember, shoes can interrupt their natural movement and interfere with how your baby utilises […]
🌈 Elevate Babywearing Joy with These Tips! 👶 ✅ First 6 months: let those little legs form the ‘M’ shape – knees above hips! ✅ Keep it comfy: Adjust carrier straps low for happy backs. ✅ Chest-to-chest cuddles until baby masters head control. 🚫 No straight legs – it’s all about that ‘M’agic pose! 🚫 […]